![]() ![]() In addition, omega-6 fatty acids are essential for maintaining healthy skin and hair. Omega-6 fatty acids play a crucial role in normal growth and development and are necessary for brain function. Omega-5 fatty acids research indicates that omega-5s can help maintain insulin sensitivity, promote healthy cholesterol balance, reduce the risk of cancer, maintain a healthy body weight, and protect the brain from degenerative diseases like Alzheimer’s disease. Omega-3, like Omega-6, is an essential fatty acid, meaning that our bodies cannot synthesize them, and our only source is our diet (or supplements). In addition, omega-3 fatty acids support eye health, maintaining good vision and reducing the risk of age-related macular degeneration. The anti-inflammatory effect can help reduce chronic inflammation in the body and contribute to the prevention and management of inflammatory conditions, including certain autoimmune diseases. Omega-3 fatty acids support brain health, promote heart health, and have anti-inflammatory properties. Here’s an overview of the nutritional benefits associated with these omega-fatty acids: Omega-3, omega-5, omega-6, omega-7, and omega-9 are different fatty acids, each with unique nutritional benefits. Okay – omegas are extremely important, but they are a lot to unpack and there are many vegan sources of omegas (it’s not all fish oil)! Get comfortable or scroll down to our tl dr Meet the Omegas Omega fatty acids are important for everyone and support brain, heart, skin, hair, and digestive tract health, as well as reducing the risk of some types of cancer.
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